Join Us in Supporting the "Practice Mental Hygiene" Program – Empower Our Youths with Mental Wellness
In a world where mental wellbeing often takes a backseat to the hustle and bustle of daily life, the need for comprehensive mental hygiene education has never been more critical, especially among our youth—the promising pillars of tomorrow.
It is our immense pleasure to introduce you to an initiative that holds the potential to mold and enrich the minds of young individuals across our communities. The “Practice Mental Hygiene” Program is the brainchild born of Charu’s lifelong dedication to the betterment of mental wellness through the discipline of yoga and mentorship.
Charu, with a wealth of experience in nurturing and leading pupils from diverse backgrounds, carries the torch of wisdom gained from years of studying under renowned yoga masters. This wisdom is encapsulated in his recently penned work, “A Practical Guide to Mental Hygiene”, a book that holds the blueprint to fostering healthier minds and, by extension, healthier communities.
By joining hands with the “Practice Mental Hygiene” Program, you will be contributing to a movement that helps young minds to:
- - Build resilience against mental health challenges - Cultivate a toolkit for daily mental health maintenance - Improve emotional regulation and stress management - Enhance overall well-being for better academic and social outcomes
- - Cultivate a toolkit for daily mental health maintenance - Improve emotional regulation and stress management - Enhance overall well-being for better academic and social outcomes
- - Improve emotional regulation and stress management - Enhance overall well-being for better academic and social outcomes
We are Evolving Together
Our Mission
Our mission is to facilitate the release of tension from the mind-body organism, fostering balance and union within individuals. By quieting the mind, we aim to enable individuals to access the universal force of pure love, which is shared with all beings. Through this, we seek to promote evolution and interconnectedness, spreading love and harmony to every entity, including plants, the planet, and all living beings.
The mind is malleable.
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